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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
  Brian Lesage
Benefactor, self & friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Talk #3: Mudita (Joy) 47:02
  Donald Rothberg
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
  Brian Lesage
This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Sangha - Exploring our belonging and kinship 63:33
  Ruth King
In this talk we explore the "relative" reality of kinship - patterns that harm (blindness, silence, and sameness) and mindful practices that heal and bridge separation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-04 The Transformative Power Of Mindfulness 52:16
  Michael Grady
Liberating our hearts and minds from habitual suffering
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
  Greg Scharf
Metta Benefactor Visualization
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Sylvia with guest Barbara Bogatin from the San Francisco Symphony 2:00:48
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-02-03 Extraordinary Seeing: Simplicity, Honesty, and Mindfulness 52:57
  Carol Wilson
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
  Sally Clough Armstrong
Metta for self & benefactor.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-03 Morning Instructions Day 3 14:11
  Greg Scharf
"There is a body": Body scanning, sensations, and feeling tone.
Spirit Rock Meditation Center February Insight Meditation Retreat

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