With so much greed and hatred and cruelty in our world, it is easy to react with anger and ill will; but that only adds to the negativity. There is a better way to respond and bring more consciousness to this situation leading to effective action.
An overview of the three afflictive energies of greed, hatred and ignorance, and how they condition the five hindrances, focusing on greed and desire for sense pleasure.
Exploring ways to work skilfully with this energy to move towards increasing freedom.
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.