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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-03-26 Equanimity: A Wise and Balanced Perspective 47:25
  Oren Jay Sofer
Reflections on the Brahma Vihara of equanimity
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Mindfulness Meditation 14:11
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 The Happiness of Abiding - Talk 57:49
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-03-25 The Happiness of Abiding - Meditation 27:59
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 The Power of Kindness and Compassion 38:23
  Oren Jay Sofer
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
  Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Question and Answer (Brahma Viharas) 30:51
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Resilience through Joy and Gratitude 33:31
  Oren Jay Sofer
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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