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Dharma Talks
2015-02-06 Meditation Instructions 51:10
  Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Morning Instructions Day #6 12:20
  James Baraz
Working with thoughts
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Talk #4: Equanimity 52:16
  Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-05 The Five Spiritual Faculties 64:54
  James Baraz
The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Opening Talk 53:03
  Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Relaxation Of Inner Freedom 56:01
  Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
  Brian Lesage
Benefactor, self & friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 Talk #3: Mudita (Joy) 47:02
  Donald Rothberg
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-04 Navigating Difficulty: the Five Hindrances 43:05
  Brian Lesage
This talk offers reflections on navigating the five hindrances.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-04 Sangha - Exploring our belonging and kinship 63:33
  Ruth King
In this talk we explore the "relative" reality of kinship - patterns that harm (blindness, silence, and sameness) and mindful practices that heal and bridge separation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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