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Dharma Talks
2017-11-19 Morning Instructions Day 2-Samadhi: The Blameless Pleasure Principle (Retreat at Spirit Rock) 53:55
  Kittisaro
Unification of Body, mind, and Heart. The functions of Samadhi. The Buddha's 4 guidelines on mindfulness of the breath: The long breath, the short breath, experiencing the whole body, and calming the body as you breathe in and out.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Metabolizing the Momentum of our Lives (Retreat at Spirit Rock) 58:44
  Kittisaro
Right View, not getting somewhere, but arriving more fully in the here and now. Timeless luminous heart. Reorganizing the judging mind. Cultivating the Jhana factors.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
  Jaya Rudgard
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-17 Wisdom At work 61:32
  Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-17 Opening to Metta; a guided meditation 42:24
  Caroline Jones
Insight Meditation Society - Forest Refuge November 2017 at IMS - Forest Refuge

2017-11-17 Love is the Answer 1:49:49
  Spring Washam
Common Ground Meditation Center Weekly Dharma Series

2017-11-16 Freedom From Unworthiness and Becoming. 45:12
  Brian Lesage
This talk explores how to clearly see the darkness of unworthiness and becoming in a way that leads to freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-11-16 "The Multiplication of Courage" 51:04
  James Baraz
Courage is contagious. Nelson Mandela spoke of the "multiplication of courage": When one brave person is willing to speak the truth, even though it might be met with strong resistance, it can spark another voice in the wilderness to do the same. And then other voices can be inspired to join in too. That is often how dramatic change can happen.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-11-16 For People of Color - Finding Strength, Courage, and Wisdom in any Moment 1:39:59
  Spring Washam
Common Ground Meditation Center

2017-11-15 Guided Forgiveness Meditation 38:53
  Winnie Nazarko
Some comments about forgiveness, followed by a guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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