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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-21 Metta for the "difficult" person 58:26
  Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
  Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
  Oren J. Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Day 23: Brahma Vihara Instructions 32:53
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
  Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
  Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
  Jill Shepherd
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Caring for Oneself, Caring for the World 60:02
  Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Instructions: compassion practice 58:33
  Oren J. Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

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