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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-03-25 The Power of Kindness and Compassion 38:23
  Oren Jay Sofer
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
  Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Question and Answer (Brahma Viharas) 30:51
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Resilience through Joy and Gratitude 33:31
  Oren Jay Sofer
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Question and Answer: Metta 28:28
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
  Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
  Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Reflections on Resilience and the Heart 29:49
  Oren Jay Sofer
A Dharma reflection on the aspects of practice that bring resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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