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Dharma Talks
2014-06-23 Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based Approaches 52:56
  Bob Stahl
How to work with the five hindrances and how the Dhamma informs mindfulness based approaches.
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2014-06-23 Intimacy and Infinity - Born of Love 51:14
  Martin Aylward
This talk questions our willingness to really be in contact with our experience. Martin explores our tendency to divide ourselves from life, from others and from our own experience, and points the way back to an undivided, undefended existence. The talk also reflects on the natural boundlessness of heart that opens up as a liberated response to different types of experience.
Gaia House Intimacy and Infinity

2014-06-23 Guided Meditation: Mara's Trump Card 4:51
  Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-06-23 Introduction to Mindfulness of the Body 20:30
  Donald Rothberg
Spirit Rock Meditation Center Embodied Awakening

2014-06-22 Guided Meditation: Releasing and Embracing 20:35
  Dana DePalma
Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
  Dana DePalma
Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-22 Meeting Anger and Hatred 48:06
  Martin Aylward
Martin explores different personality styles of resistance and rejection, the ways anger functions and the importance of letting ourselves feel negative emotions as a way of freeing them up and letting go of our personal hard luck story. He also explores the way practice can transform anger into fearlessness as an important force against injustice, oppression and inequality.
Gaia House Intimacy and Infinity

2014-06-21 Beneath the Trees - The Body of Life 43:05
  Martin Aylward
On this summer solstice evening out under the trees at Gaia House, Martin reflects on the importance of trees in the Buddhas life, the disingenuousness of the term mindfulness and what it means to be embodied.
Gaia House Intimacy and Infinity

2014-06-20 Self, No Self and Freedom 61:09
  Howard Cohn
Exploring the Nature of Self and the freedom that is available as we see through the self illusion.
Spirit Rock Meditation Center Meditation and Yoga Retreat

2014-06-19 Deep Listening and Speech Practice in Difficult Circumstances 53:05
  Donald Rothberg
How can we be skillful with our speech practice in difficult or challenging situations? We examine a number of principles and capacities, particularly deep listening, that can guide us.
Spirit Rock Meditation Center Mindful Communication: A Wise Speech Retreat

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