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Dharma Talks
2018-03-28 Meditation: Continuous Space Suffused with Awareness 18:41
  Tara Brach
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds. We close with a simple prayer: May we come home to the light, love and aliveness that’s our deep nature. May we live our lives from loving presence. May that loving presence ripple out in a way that brings peace and healing to our world. Namaste
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-28 Namaste: Seeing the Truth of Who We Are 59:32
  Tara Brach
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings. Rumi writes: ““Are you searching for your true self? Then come out of your own prison. Leave the little creek and join the mighty river that flows into the ocean. Like an ox, don’t pull the wheel of this world on your back. Take off the burden. Whirl and circle, and rise above the wheel of the world. There is another view.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-28 Guided Meditation on Impermanence and a Sense of Self 41:42
  Donald Rothberg
Spirit Rock Meditation Center

2018-03-26 The Five Spiritual Faculties - Week 3 - Talk 59:21
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-03-26 The Five Spiritual Faculties - Week 3 - Meditation 28:27
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-03-26 Closing Q&A 30:27
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Forgiveness Meditation 27:33
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Forgiveness: Freeing the Heart 38:11
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Equanimity Meditation 58:07
  Oren Jay Sofer
includes Question & Answer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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