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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-09-18 Trust in Our Practice (Retreat at Spirit Rock) 51:19
Mary Grace Orr
Exploring trust as an element of practice, as well as the remaining faculties (energy, mindfulness, concentration & wisdom).
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-18 Training the Mind & Heart - Part 2 - Meditation 31:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-18 Training the Mind & Heart - Part 2 - Talk 59:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-09-18 Developing Deep and Vast Compassion - Talk part 1 42:34
Ajahn Achalo
Anandagiri Forest Monastery

2019-09-18 32 Parts of the Body: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 43:18
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-18 Practicing with Conflict 4 1:12:15
Donald Rothberg
In our fourth exploration of how to practice with conflict, we examine four practice resources, inviting listeners to keep in mind, as we explore the resources, a conflict (whether an inner conflict, an interpersonal conflict, or a larger social conflict); conflict is understood as a difference of, or tension between, positions or values or needs. The first resource is that of the tools of our inner practice: mindfulness practice, heart practices such as compassion, lovingkindness, and forgiveness, and ways to work with difficult emotions and thoughts such as anger, fear, sadness, frustration, the judgmental mind, etc. The second resource is that of the "win-win" or "both-and" model of conflict transformation, in which the aim is to move from an "either-or" or "win-lose" framework toward the "win-win" way of meeting the underlying values or needs of both sides; at times, we may need to move away from the "win-lose" framework through "avoidance" (time outs, cease-fires, etc.) or compromise, on the way, if possible, to "win-win." The third resource is that of empathy, taken as a practice central to working with conflicts of any kind. The fourth resource is that of working with attachments to fixed views that typically arise in conflict situations of any kind, especially through through mindfulness, inquiry, empathy, and heart practices.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-09-18 Day 2 Meditation on Head Hair, Body Hair, Nails, Teeth and Skin (Retreat at Spirit Rock) 55:33
Bob Stahl
Meditation on first 5 parts of the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-18 Morning Instructions - Thoughts 60:18
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-17 Within This Fathom Long Body: An Introduction to the 32 Parts of the Body Meditation (Retreat at Spirit Rock) 55:45
Bob Stahl
What brings us to practice? The wisdom of the body ...
Spirit Rock Meditation Center Finding Freedom in the Body

2019-09-17 Introduction To Guided Metta Meditation 55:45
Carol Wilson
Self and benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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