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Dharma Talks
2008-02-18 Noble Eightfold Path - part 1 59:37
  Myoshin Kelley
Path allows us to bring the totality of life to our spiritual journey. This talk explores ethical conduct as a foundation
Insight Meditation Society - Forest Refuge February 2003 at IMS - Forest Refuge

2008-02-18 Equanimity: The Eye Of The Storm 63:28
  Howard Cohn
The culmination of the Brahma Viharas, the ten paramis, and the factors of awakening. Equanimity allows us, like the Buddha, to 'sit in the middle'. Moment to moment mindfulness brings balance and openness to meet our joys and sorrows.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-16 Metta In The World 61:52
  Gina Sharpe
Taking Metta practice into the world with intention and integrity
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2008-02-16 Morning Instructions 57:34
  Sharon Salzberg
Morning Instructions
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2008-02-16 Coming Out Of The Fog Of Delusion 56:31
  Sally Clough Armstrong
The distortion of delusion operates in many ways, including when we are disconnected from our direct experience, or only allow in information that doesn't challenge our deluded state of mind. Learning how to recognize when delusion is distorting our experience allows us to wake up out of its spell and discover clarity and peacefulness.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-16 The Eightfold Path 48:27
  Caroline Jones
Gaia House Young Peoples Retreat The Eightfold Path

2008-02-15 Joy Ushers In Calm 60:36
  Heather Martin
By welcoming joy we become content, so we relax, thus letting go of the need to do something - anything about it - thus calming down. Inner and/or outer joy facilitates the shift from doing to being - from trying to letting go - crucial steps on the path to awakening.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-15 Morning Instructions 57:13
  Mark Coleman
Morning Instructions
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2008-02-15 Relationship Of The Four Brahma Viharas 53:49
  Sharon Salzberg
Relationship of the Four Brahma Viharas
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2008-02-14 At The Still Point Of The Turning World 61:06
  Howard Cohn
Exploring the concept of time and the way our reality is colored by the views of time that obscure the inexhaustible resource of the present moment.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

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