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Dharma Talks
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2019-10-18 Day 1 Walking Meditation Instructions (Retreat at Spirit Rock) 15:37
Erin Treat
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-18 Meditation Instructions (Day 3) 49:13
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-18 Day 1 Guided Morning Instructions (Retreat at Spirit Rock) 34:35
Tuere Sala
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Settling into the Body
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-18 Beyond Walls Of The Mind 33:43
Thanissara
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All is resident in one awareness. Listening at ease
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-17 Dharma Talk - A Handful of Hindrances 57:06
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-17 Karma And The End Of Karma 60:06
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-17 Holding Grief Through Connection 43:47
James Baraz
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I [recently] spoke about how sharing our pain by connecting with another helps us hold and process our grief. This week I want to look at the importance of "Connection through Community" and how we can create more community in our lives.
Insight Meditation Community of Berkeley

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-17 Meditation Instructions (Day 2) 51:04
Gavin Milne
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This recording also includes Yanai Postelnik
Gaia House :  The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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