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Dharma Talks
2008-11-05 The Three Characteristics - part 1: Unsatisfactoriness 1:20:03
  Tara Brach
The Buddha described three basic and interrelated insights into nature of reality that are revealed through a clear and deep attention. Called "the three characteristics," these insights include dukkha (unsatisfactoriness), annicha (impermanence) and annata (selflessness or emptiness). In the first of this three week series of talks, we explore the meaning of dukkha, how we directly recognize the varied expressions of dukkha and it's gift when met with full presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-11-05 Black Lab Consciousness 60:43
  Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-11-05 Practicing with Breath and Body 37:10
  Yanai Postelnik
Gaia House Solitary Month Retreat

2008-11-03 Renunciation 52:58
  Annie Nugent
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-11-02 An Attitude Of Mindfulness 54:34
  Guy Armstrong
The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-11-01 Openness Acceptance Intimacy 67:22
  Eugene Cash
Openness, Acceptance, and Intimacy are qualities of Mindfulness practice that lead to awakening.
Spirit Rock Meditation Center

2008-11-01 Samadhi - Breathe Out And Wait 44:43
  Achaan Sucitto
Cittaviveka

2008-10-31 Taking Care Of Myself, I Take Care Of The World 58:24
  Diana Winston
This talk explores the importance of taking care of ourselves, inner cycles of reflection and contemplation, and how our work on the cushion can impact the world. We learn the importance of joy and finding your own unique expression of service.
Spirit Rock Meditation Center Insight Meditation

2008-10-31 True North 54:33
  Leela Sarti
Gaia House The Heart of Wisdom and Compassion

2008-10-30 Forgiveness: A Gift To The World 56:16
  Myoshin Kelley
Exploring the process of releasing the heart from held tension, anger, and resentment.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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