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Dharma Talks
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2019-10-20 Emptiness Practices for Depression and Anxiety: Part 2 27:12
Amita Schmidt
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How to utilize the teachings of emptiness for depression and anxiety in Buddhist meditators.
Cloud Mountain Retreat Center

2019-10-20 Day 3 Guided Morning Instructions (Retreat at Spirit Rock) 54:15
Phillip Moffitt
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Earth to Wind: Stillness to Movement
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Mindfulness of Body (Retreat at Spirit Rock) 53:37
Erin Treat
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Dharma Talk - Climate Emergency Dharma 57:22
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Forgiveness Meditation 15:09
Amita Schmidt
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An unusual guided meditation in forgiveness using an empty chair. This practice was given to me by Matt Flickstein, Vipassana teacher.
Cloud Mountain Retreat Center

2019-10-19 Guided Meditation 37:16
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Practices for Depression and Anxiety: Part 1 38:53
Amita Schmidt
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Depression and Anxiety: Practices for Buddhist Meditators, Part 1. (This is part 1 of 2 talks)
Cloud Mountain Retreat Center

2019-10-19 Meditation Instructions (Day 4) 39:44
Gavin Milne
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Gaia House :  The Heart of Wisdom and Kindness

2019-10-19 Day 2 Morning Guided Instructions (Retreat at Spirit Rock) 50:38
Matthew Brensilver
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Rest is Available-Body Breathing
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-19 Equinimity. Let go of the struggle 36:43
Thanissara
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Guided reflection from gathering, emptying, to peace.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

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