An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
This talk explores what is meant by ignorance (avijja) in the Buddha's teachings and suggests some ways of recognising and undermining its presence and activity in our life.
