A reflection on the Middle Way, i.e., the whole eightfold path, as avoiding two "dead ends." This is followed by further thoughts on the Four Noble Truths as tasks that culminate in the eightfold path itself.
Zen mast Dogen taught that "...to study the Buddhist way is to be Intimate with all Things." This talk reviews the often unconscious ways that we habitually block intimacy and two trainings of attention that foster a natural sense of belonging to this living world and to timeless presence.
A reflection on the metaphor of "awakening" as a process rather than a "state" of "enlightenment", which is followed by a reading of the Buddha's First Sermon (Turning the Wheel of Dhamma) in which he presents this awakening as being concerned with the living process of the Four Noble Truths.
Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.
A reflection on the Buddha's parable of the "poisoned arrow" (Malunkyaputta Sutta M63). This key text illustrates how the Dhamma is therapeutic, pragmatic and not concerned with metaphysical questions, which the Buddha regards as irrelevant and refuses to comment upon. What he does comment upon is the Four Noble Truths. The talk concludes with a reflection on the Buddha's account of his awakening as an insight into conditioned arising.