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Dharma Talks
2004-06-09 Letting Life Be - The Heart's Release 51:51
  Michele McDonald
Understanding how generosity, renunciation, lovingkindness and wisdom support and deepen the heart's release.
Insight Meditation Society - Retreat Center Metta Retreat

2004-06-06 Cool Warmth Of Metta 59:16
  Steven Smith
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
Insight Meditation Society - Retreat Center Steven Smith Review

2004-06-06 Satipatthana Sutta - part 8 - Purification Through Mindfullness Of Postures 61:07
  Joseph Goldstein
Insight Meditation Society - Forest Refuge
In collection Satipatthana Sutta Series

2004-06-05 Basics Of Lovingkindness Practice 52:39
  Michele McDonald
Humans are human - we are not perfect. Unconditional love as the antidote for idealistic perfectionism.
Insight Meditation Society - Retreat Center Metta Retreat

2004-05-29 Satipatthana Sutta - part 7 - Mindfulness Of Body 57:30
  Joseph Goldstein
Insight Meditation Society - Forest Refuge
In collection Satipatthana Sutta Series

2004-05-28 The Grace Of Peace 56:40
  Sylvia Boorstein
Emphasizing the value of continuity of attention in practice and including the Four Noble Truths, the three characteristics and fun stories.
Spirit Rock Meditation Center

2004-05-28 The Non-Doing Of Practice 46:43
  Rodney Smith
The practice takes us through the doing mind into the non-doing of ease and contentment.
Insight Meditation Society - Forest Refuge

2004-05-28 Impermanence And Sense Of I Am 55:05
  Ajahn Sucitto
Cittaviveka

2004-05-26 The Path Of Not Knowing 46:49
  Rodney Smith
The practice is simply to step out of self-deception. To do that one must be willing to surrender to the unknown.
Insight Meditation Society - Forest Refuge

2004-05-24 Good Enough & Take Care 52:46
  Sylvia Boorstein
A review of the goals of practice, emphasizing equanimity, explaining how this particular technique of practice cultivates insight and how insight leads to compassion. Includes description of three characteristics.
Spirit Rock Meditation Center

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