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Dharma Talks
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2019-10-02 Meditation: Relaxing into Awake Awareness 19:15
Tara Brach
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We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-02 Spiritual Hope: Trusting Your Awakening Heart 47:55
Tara Brach
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Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we will never change, that blocks the transformation that brings happiness and freedom. If we trust our spiritual unfolding and are open to possibility, that guides our attention and behaviors in ways that evolve us. This talk explores how to nurture mature, spiritual hope—hope that is sourced in trusting our intrinsic goodness, and our capacity for deepening love and wisdom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-02 How our world is constructed 54:18
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-10-02 Instructions and Guided Meditation 30:17
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-10-02 The Five Great Gifts 50:21
Kittisaro
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Beginning s month-long retreat. Aligning with refuge. The five great gifts of undertaking the five precepts. Not being in a hurry.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-01 Introduction to Mindfulness Meditation Week Four 1:27:08
Mark Nunberg
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Week 4 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2019-10-01 Letting Go 21:30
Howard Cohn
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Mission Dharma

2019-10-01 Q&A Resistance Rebirth and Moral Justice What suffers Mindfulness Apps Spiritual Attainments 48:22
Bhante Bodhidhamma
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date estimated
Satipanya Buddhist Retreat

2019-10-01 Die Brahmavihara, Teil 1: Metta 50:07
Renate Seifarth
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Die Metta Praxis ist Teil der Brahmavihara-Praxis. Im Vortrag geht es darum, was sich hinter Metta verbirgt, warum diese Qualität von Bedeutung für uns und den Weg des Erwachens ist und wie sie kultiviert wird.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-01 Guided Metta Meditation 2:09
Leigh Brasington
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Do you like to be happy?

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