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Dharma Talks
2007-12-29 Leaving Your Comfort Zone 53:10
  Sharda Rogell
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-29 What is Insight? 59:58
  Rob Burbea
This talk presents a map and overview of the path of Insight Meditation, exploring the different kinds and levels of insight available to us, the possible avenues for its development and deepening, and some of the many ways we can nurture and strengthen its unfolding.
Gaia House The New Years Retreat Insight Meditation

2007-12-28 How And The Quality Of Mind 58:40
  Gil Fronsdal
By knowing oneself through how we relate to experience shows us how to develop the freedom of mind
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-28 The Wisdom of Boredom 45:22
  Christina Feldman
Boredom stimulates agitation and discontent and is most often perceived as a state to be avoided. Seen wisely, boredom is a rich and fertile ground of understanding.
Gaia House The New Years Retreat Insight Meditation

2007-12-27 Don't Underestimate The Breath 52:37
  Eugene Cash
Mindfulness of the body has the breath at the center and includes all four postures, movement, speaking, listening, feelings and all activity. We can practice mindfulness of the breath and also mindfulness with the breath - developing an enlarged awareness. This practice can take us all the way to enlightenment.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2007-12-27 7 Factors Of Awakening - part 2 55:31
  Myoshin Kelley
Continuing the exploration with calm, concentration and equimity
Insight Meditation Society - Forest Refuge December 2007 at IMS - Forest Refuge

2007-12-22 Sitting In Amazement 51:24
  John Travis
Dealing with personal and collective shadow.
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2007-12-21 Darkness & Light, Suffering & The End Of Suffering 57:19
  Heather Sundberg
After sharing a personal story about suffering and the end of suffering, the talk outlines working with "the darkness" and cultivating the light in terms of working with hindrances, physical pain, strong emotions, & cultivating happiness & compassion; the talk concludes with an introduction of Prajnaparamita.
Spirit Rock Meditation Center Insight Meditation at the Solstice: Embracing the Dark, Inviting the Light

2007-12-20 7 Factors Of Awakening - part 1 55:31
  Myoshin Kelley
An exploration of the allies of the mind, cultivating mindfulness, investigation, energy, and rapture.
Insight Meditation Society - Forest Refuge December 2007 at IMS - Forest Refuge

2007-12-19 The True Revolution 68:30
  Tara Brach
In Buddhism, lovingkindness is considered a divine abode, our true home. This talk explores how we can recognize the mask that covers insecurity, inhabit our essential goodness of Being, and let ourselves touch and be touched by love. This awakening into wholeheartedness is the true revolution.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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