Are you looking in the right place and in the right way for the happiness that
you are seeking?
Mindfulness of feelings: pleasant, unpleasant or neutral feeling tone
Mindfulness of the mind: mental factors/the colorations of consciousness
Mindfulness of Dhammas: seeing & knowing experience through the doors of
the truth/the way of things
Our dedication to not pushing anyone--or any part of ourselves--out of our hearts, serves the healing of our world. This talk includes a short guided meditation on opening to our human vulnerability and forgiving another person.
The Buddha gives 6 places for the mind to dwell, 6 protections for our practice: Buddha, Dharma, Sangha, our virtue, our generosity and the devas. This talk explores how we can use them in our everyday lives.
A core part of Dharma practice is bringing to peace our mental construction, the talk discusses this in context of three aspects of the present experience: what is happening, our relationship to what is happening, and the subject who experiences all of this.
Distraction, "swimming" against our habit of distraction, our practice helps us open to the truth of dukkha, let go of its causes, realize its end and cultivate the the path of liberation, a version of the Four Noble Truths.