A reflection on the challenges of our time, and cultivating the Four Boundless Qualities as a way to meet these challenges and transform our life and the lives of others.
The five difficult mind states, classically laid out by the Buddha, that obstruct open heart and free mind, and the potential for deepening insight and wisdom.
An overview of the Seven Factors of Awakening, and how to navigate some of the challenges that can be experienced when we first start to experience these more skilful mental qualities