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Dharma Talks
2003-05-20 Radiating Metta/How To Practice 61:25
  Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-19 What Do We Really Want? 51:30
  Sylvia Boorstein
Mindfulness is a collaboration of concentration and awareness, designed to balance the mind. In a context of non-reactivity the three characteristics are clearly seen.
Spirit Rock Meditation Center

2003-05-19 Brahmaviharas - Upekkha - Equanimity 61:55
  Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-18 Brahmaviharas - Karuna And Mudita 60:21
  Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-18 End Of Suffering Is Now 59:11
  Ajahn Sucitto
Cittaviveka

2003-05-17 Metta II 65:43
  Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-16 Metta #1 63:15
  Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-14 General Instructions 1:12:31
  U Vivekananda
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

2003-05-14 Integrating Vipassana & Dzogchen 48:43
  Guy Armstrong
This talk is directed to Vipassana practitioners who wish to include in their meditations the dzogchen practice and theory. It explores ways of integrating the understanding and meditation technique of the two traditions.
Spirit Rock Meditation Center

2003-05-13 The Four Fold Guardian Meditation 59:31
  U Vivekananda
Insight Meditation Society - Forest Refuge May 2003 at IMS - Forest Refuge

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