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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-01-15
One Arrow is Sufficient, Thanks. (Retreat at Spirit Rock)
55:34
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Gullu Singh
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This talk explores how mettā supports freedom from the “second arrow” of mental reactivity. Drawing on vivid teachings from the Buddha, it shows that ill-will harms the one who holds it and that kindness is an aspirational training pointing to the limitless capacity of the heart. The path is framed through the Satipaṭṭhāna: purification of mind, the surmounting of sorrow, and the end of dukkha. Central is the role of vedanā—the pleasant, unpleasant, or neutral tone that conditions craving and resistance. Most suffering arises not from experience itself but from the mind’s rejection of what is here. Mettā becomes a relational posture toward life, saying “yes” to each moment and softening identification with pain. By noticing greed, aversion, and delusion, we transform them into generosity, love, and wisdom. The impartial heart learns to meet all experience with balance, discovering ease even amid difficulty.
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Spirit Rock Meditation Center
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Metta Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Responsive Heart
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2025-10-12
Valuing Tranquility - Meditation
32:40
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Mark Nunberg
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This program is offered over Zoom. It is also simultaneously broadcast on Youtube and recorded. See below for more details.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
All programs at Common Ground are offered freely in the spirit of generosity.
There will be an opportunity for small groups after the Weekly Practice Group, both in person and on Zoom.
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Common Ground Meditation Center
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Weekly Dharma Series
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2025-10-12
Valuing Tranquility - Talk
41:21
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Mark Nunberg
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This program is offered over Zoom. It is also simultaneously broadcast on Youtube and recorded. See below for more details.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
All programs at Common Ground are offered freely in the spirit of generosity.
There will be an opportunity for small groups after the Weekly Practice Group, both in person and on Zoom.
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Common Ground Meditation Center
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Weekly Dharma Series
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