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Dharma Talks
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2018-05-01 Equanimity 60:47
  Pat Coffey
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
Blue Mountains Insight Meditation Centre

2018-05-19 Day 6: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:06
  Sally Clough Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 The Path Of Metta Practice 55:46
  Mark Coleman
This talk explores some of the journeys on the practice of loving-kindness, including the obstacles and fruit of Metta practice.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Guided Metta (Benefactor and Self) 56:29
  Oren Jay Sofer
A short guided practice, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
  Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-13 Living Kindness - Buddhist Teachings for a Troubled World: Part 1, Talk 16:11
  Kevin Griffin
Common Ground Meditation Center Living Kindness - Buddhist Teachings for a Troubled World

2018-05-13 Living Kindness - Buddhist Teachings for a Troubled World: Part 2, Talk 61:54
  Kevin Griffin
Common Ground Meditation Center Living Kindness - Buddhist Teachings for a Troubled World

2018-05-13 Living Kindness - Buddhist Teachings for a Troubled World: Part 3, Meditation 21:20
  Kevin Griffin
Common Ground Meditation Center Living Kindness - Buddhist Teachings for a Troubled World

2018-05-01 Meditation – Spring Morning on Retreat 33:46
  Tara Brach
In this guided meditation, we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

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