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gift of the teachings
 
Dharma Talks
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2017-09-26 11 Guided meditation: radiating energy metta 23:16
  Jill Shepherd
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:46
  Jill Shepherd
Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 41:54
  Jill Shepherd
Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
  Jill Shepherd
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
  Jill Shepherd
Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
  Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 15:23
  Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
  Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
  Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Elements of Nature, elements of the body 40:14
  Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

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