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Dharma Talks
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2014-10-29 1st Noble Kvetch 45:26
  Wes Nisker
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 Working with Doubt and Averision 60:10
  Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 Living An Ethical Life 57:38
  Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 How Metta Practice Works 58:42
  Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Morning Instructions and Q&A 47:31
  Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
  Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-26 Cultivating Mindfulness 60:08
  Annie Nugent
Insight Meditation Society - Forest Refuge October 2014 at IMS - Forest Refuge

2014-10-26 Lovingkindness as the Key to Liberation 57:08
  Sylvia Boorstein
This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 Mindfulness and Sports 56:05
  Anushka Fernandopulle
Spirit Rock Meditation Center

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