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Dharma Talks
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2015-03-26 Moving Like the Sweet Stream 54:20
  John Travis
Stories of hope, fear and the Eightfold Path.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-26 "The Choice Is Ours" 59:22
  James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-03-26 Guided Meditation - Exploring the Four Satipatthanas 39:49
  Bhikkhu Analayo
In what follows Bhikkhu Analayo explores the practice of the four Satipatthanas, based on combining understandings gained through academic and traditional modes of learning.
Barre Center For Buddhist Studies
Attached Files:
  • Exploring the Four Satipatthanas by Bhikkhu Analayo (PDF)

2015-03-25 Buddhism & 12 Steps Weekly class series 47:07
  Kevin Griffin
Step 6 & 7
Spirit Rock Meditation Center

2015-03-25 Buddhism & 12 Steps Weekly class series 61:03
  Kevin Griffin
Meditation & Intro talk - Week 5
Spirit Rock Meditation Center

2015-03-25 How To Describe It? 38:17
  Winnie Nazarko
How people coming to the end of a long meditation retreat describe their experience to others, and to themselves.
Spirit Rock Meditation Center Practice Guides IIM 2015

2015-03-25 Three Liberating Gifts: Part 1 - Forgiveness 1:12:54
  Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-03-25 Brahma Vihara Day 25 Equanimity 40:21
  John Travis
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-25 A Dharma Story 58:31
  Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-03-24 Thinning the Self - Practicing with Anatta (not-self) 60:53
  Donald Rothberg
After some reflection on some of the reasons why anatta (not-self) can be confusing, we explore especially how to practice with anatta: (1) opening to a sense of flow increasingly without a sense of self; (2) exploring the many ways in which there is a "thick" sense of self, both appearing and sometimes hidden; (3) further meditative ways to "thin" the self; and (4) ways of thinning, especially as our practice deepens, the "meditative self."
Spirit Rock Meditation Center March Insight 1 Month Retreat

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