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Dharma Talks
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2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:42
  Jill Shepherd
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 14 instructions: different qualities of mindfulness 13:33
  Jill Shepherd
An exploration of different qualities of mindfulness, including the technique of mental noting and more open forms of awareness
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 13 talk: Right View and Right Thought 40:44
  Jill Shepherd
An overview of Right View and Right Thought (or Right Intention), focusing on renunciation as a way to happiness
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:01
  Jill Shepherd
Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 11 instructions: Second Foundation of Mindfulness - vedana or feeling-tone 9:42
  Jill Shepherd
A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, or neither pleasant nor unpleasant
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
  Jill Shepherd
Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 09 instructions: five hindrances 18:24
  Jill Shepherd
A brief overview of the five hindrances, mental states that obscure clear seeing
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 TBD (Retreat at Spirit Rock) 60:58
  James Baraz
Spirit Rock Meditation Center February Month-long Retreat

2017-02-20 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path 48:01
  Jill Shepherd
How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-20 Buddhist Studis Course - Seven Factors of Awakening - Week 7 - Concentration (Samadhi) - Talk 60:11
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Seven Factors of Awakening (2017)

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