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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-12-03 15 Guided meditation: Metta for benefactor 20:50
  Jill Shepherd
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 14 Instructions: Metta 9:16
  Jill Shepherd
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 13 guided meditation: mindfulness of mind 30:11
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 12 Instructions: mindfulness of mind 15:07
  Jill Shepherd
Exploring skilful ways of relating to thoughts and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 11 Overview of the Seven Factors of Awakening 32:43
  Jill Shepherd
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 10 Instructions: feeling-tone / vedana 10:59
  Jill Shepherd
Vedana or feeling-tone as the building-block of reactivity, when it's not recognised
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 09 Guided meditation: mindfulness of breathing, physical sensations, sounds 30:00
  Jill Shepherd
Using mental noting to stay connected to a range of different experiences: the breath, physical sensations and hearing
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 08 Instructions: mental noting 13:40
  Jill Shepherd
Introduction to mental noting in relation to the breath, physical sensations and sound
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 From Samadhi (Concentration) and Insight Practice to Awakened Awareness 66:14
  Donald Rothberg
We first explore further the "three ways of seeing that free" (examining the "three characteristics" of phenomena), with particular emphasis on a practically-based overview of anatta (not-self). We then see how samadhi practice and insight practice develop, as they progress, toward a third mode of practice--opening to "awakened awareness" or "radiant mind." We look at the nature of awakened awareness, and point to several practical methods of accessing awakened awareness.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-01 Concentration and Insight 1:03
  Erin Selover
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perceptino towards change and dukkha.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

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