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Dharma Talks
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2014-10-28 How Metta Practice Works 58:42
  Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Morning Instructions and Q&A 47:31
  Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
  Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-26 Cultivating Mindfulness 60:08
  Annie Nugent
Insight Meditation Society - Forest Refuge October 2014 at IMS - Forest Refuge

2014-10-26 Lovingkindness as the Key to Liberation 57:08
  Sylvia Boorstein
This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 Initial Metta Instructions 14:15
  Donald Rothberg
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-26 The Gift of Diversity 39:29
  Jose Reissig
To truly join the world, we need to both appreciate and contribute to its diversity.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2014-10-25 Dismantling Our Addiction to What Is Not 38:59
  Jose Reissig
Too often we live inside tunnels we construct to avoid being with the real. Let us get out of the tunnels and join the world.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

2014-10-24 Poems from the first Buddhist Nuns 55:16
  Carol Wilson
Poems as translated by Susan Muscott in The First Buddhist Woman
Insight Meditation Society - Retreat Center Three Month - Part 1

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