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Dharma Talks
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2015-05-22 Natural Liberation 45:42
  Nina Wise
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Guided Equanimity Meditation 61:25
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Developing a Wise Relationship with Change 47:56
  Grove Burnett
Change, evolutionary biology, and the sixth extinction.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-20 Part 2: Impermanence - Awakening Through Insecurity 1:18:57
  Tara Brach
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-05-20 5-20-15 Morning Session, Mindful of Diversity. Ruth King PART 01 42:34
  Ruth King
Spirit Rock Meditation Center (Angela Center) Dedicated Practitioners Program Retreat

2015-05-19 Guided Metta Body Scan 45:56
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Awareness While Sitting Instructions & Q&A 58:44
  Steve Armstrong
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-18 Working With Thoughts and Emotions 62:00
  Joseph Goldstein
How to understand and work with thoughts and emotions in the context of mindfulness and liberation.
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-16 Opening to Life 50:40
  Mary Grace Orr
Letting go of the stories we have about ourselves. A personal talk of a journey including Burning Man and purple hair.
Spirit Rock Meditation Center May Insight Meditation Retreat

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