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Dharma Talks
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2018-07-15 Dharma Talk (Retreat st Spirit Rock) 57:33
  Anushka Fernandopulle
Spirit Rock Meditation Center July Metta

2018-07-14 The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock) 45:06
  Bonnie Duran
Spirit Rock Meditation Center July Metta

2018-07-13 Dharma Talk (Retreat at Spirit Rock) 50:39
  John Martin
Spirit Rock Meditation Center July Metta

2018-07-13 Learning to trust 59:16
  Yuka Nakamura
Trust, faith or confidence is an important quality of mind on our path - enabling us to set out on the path, to engage with the teachings, to keep going even when facing challenges and to open up to the fullness of our experience. What prevents faith and trust and how can it be nurtured and developed?
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-12 "The Concept of the Spiritual Home and the Question of What That Really Means to Each of Us Individually." 40:54
  Kate Munding
Is it something deep within, is it a feeling of familiarity and spiritual belonging, or is it a physical place or group of people?
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-07-12 Introduction to Metta (Retreat at Spirit Rock) 55:27
  Sally Clough Armstrong
Spirit Rock Meditation Center July Metta

2018-07-12 A psychological take on bhāvanā: Four Dimensions of meditation practice. 67:01
  Akincano Marc Weber
Sutta quote: Directed and Undirected Meditation (S 47.10 The Bhikkhuni’s quarter.) The four main aspects and their respective stuck places are described in psychological terms. A digression on the nature of dissociation, its uses and dangers and some of its telltale signs in meditators is offered.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-11 Joy 49:39
  Lila Kate Wheeler
Cambridge Insight Meditation Center

2018-07-11 Meditation: Natural, Open Awareness 16:54
  Tara Brach
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-11 From Human Doing to Human Being – Part 2 50:15
  Tara Brach
Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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