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Dharma Talks
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2026-09-22 Metta for the Difficult Person + Compassion 45:27
Jeanne Corrigal
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This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-21 Liebe als Antwort auf Leiden 43:37
Renate Seifarth
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Dukkha ist Teil der Welt. Es braucht eine Antwort darauf. Weisheit bringt uns Gelassenheit, Liebe - metta - und Mitgefühl - karuna - spenden Trost. Weisheit und Metta gehören wie zwei Seiten einer Münzen untrennbar zu unserer Praxis der inneren Befreiung. Lieben wird gehindert durch Erwartungen. Weisheit befreit uns von solchen.
Buddha-Haus :  Vipassana und Metta

2026-09-10 Metta for Self (Retreat at Spirit Rock) 44:51
Devon Hase
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Teachings and Guided Practice on practicing loving-kindness for oneself.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2026-09-10 Letting in Love: The Secret to Metta for Ourselves 46:15
James Baraz
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For many, wishing well and extending metta to others can come relatively naturally. The hard part is not sending out love, but letting it in. This is one of the most supportive practices for counteracting self-judgment and developing kindness and metta for ourselves. This talk will explore this topic and practice together.
Insight Meditation Community of Berkeley

2026-09-09 The Atmosphere of Practice (Retreat at Spirit Rock) 44:03
Oren Jay Sofer
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An introduction to the Brahma Vihāras and to metta as the atmosphere of practice — exploring how kindness gathers us, heals the places where the heart has closed, and liberates.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2026-08-30 The Transformative Power of Metta 24:32
Ayya Anandabodhi
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In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi talks about the power of metta (loving-kindness) to transform difficulties and heal relationships.
Parayana Vihara

2026-08-28 Metta for a Friend 40:24
Devon Hase
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Teachings and Guided Meditation on Metta for a Friend
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 26NL

2026-08-28 Talk and Guided Practices: Dissolving the Sense of Self (and Other) into Mettā 1:22:52
Yahel Avigur
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The Buddha suggests that the practice of mettā and the other brahmavihāras can serve as a basis for refined perceptions, in which the solidity of “self” and “other” begins to dissolve. In this sequence of reflections and guided meditations, we begin to explore and experiment with such possibilities.
Vrážné Zen Center :  Heart of Mettā

2026-08-27 Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address 47:53
Devon Hase
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A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 26NL

2026-08-27 Guided Practice: Mettā and Insight 42:23
Yahel Avigur
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In this guided practice, we integrate mettā with practices of letting go through sensitivity to change and the direct relaxation of reactivity.
Vrážné Zen Center :  Heart of Mettā

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