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Dharma Talks
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2025-02-06
Right Intention
59:12
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Yuka Nakamura
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Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates? Based on the Dvedhāvitakkasutta the talk discusses the importance of renunciation, metta and compassion for the path and the transformation of the heart.
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Meditationszentrum Beatenberg
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2025-01-16
Metta Practice and the Larger World (Retreat at Spirit Rock)
42:17
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Donald Rothberg
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In this session, Donald gives about a 25-minute talk, followed by 15 minutes of discussion. How do we move from a week of metta practice into a time of turmoil and uncertainty in the U.S. and in the world? A number of guidelines and suggestions are given, including keeping the vision of practicing in all parts of one’s life, and keeping close the visions of awakening and of what Dr. King called the “beloved community.” In this time, staying connected with community is also crucial, as are, among many skillful intentions, practicing skillfully with difficult emotions, grounding in the body, cultivating cycles of engagement and withdrawal, and being careful about the amount of information one takes in. The talk ends by pointing to Joanna Macy’s model of three areas of transformation, and the invitation to respond to the call that each of us may hear. Discussion follows.
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Spirit Rock Meditation Center
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Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart
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2025-01-15
Metta Practice and the Life and Work of Dr. Martin Luther King, Jr. (Retreat at Spirit Rock)
55:59
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Donald Rothberg
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On the birthday of Dr. King, we explore some of the remarkable and powerful parallels between Metta practice and Buddhist teachings, on the one hand, and the life, teachings, and work of Dr. King, on the other. We explore in particular three areas: (1) the connection between Metta and the Christian tradition of acting from love that is central for King; (2) the wisdom perspective of seeing greed, hatred, and delusion, and developing understanding and manifesting non-reactivity through ethical grounding and nonviolence; and (3) the other qualities of the awakened heart--the Brahmavihara for the Buddha, and Dr. King’s way of manifesting qualities in addition to love, such as compassion, empathy, joy, and equanimity.
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Spirit Rock Meditation Center
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Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart
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