Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
‹‹ previous      1 2 3 ... 116 117
2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-05 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors 33:59
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-07-27 The Soft Power of Metta 57:30
Mark Nunberg
Insight Meditation Society - Forest Refuge July 2026 at IMS Forest Refuge

2026-07-24 Metta with / for / from self, easeful and neutral beings. 47:12
Shinmu Tamori Gibson
practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.
Insight Meditation Society - Retreat Center Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-16 Brahmaviharas for All Beings (Retreat at Spirit Rock) 43:20
John Martin
Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2026-07-14 The Contentment that Arises with Metta Practice (Retreat at Spirit Rock) 64:16
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2026-07-11 Base Practice: Mettā as Samādhi (Afternoon Session) 26:08
Yahel Avigur
Barre Center for Buddhist Studies True Joy: A Samadhi and Jhana retreat

2026-07-08 Opening Night Mettā Retreat (Retreat at Spirit Rock) 1:17:12
bruni dávila, Anushka Fernandopulle, Devin Berry, John Martin, Rae Houseman, Rasika Link, Tempel Smith
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2026-07-06 Metta for Neutral Being 43:40
Kristina Bare
Guided Metta for neutral being
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 26CWN

2026-06-26 Loving-Kindness for Self 0:42
Jean Esther
Intro to Brahmaviharas and guided metta for self
Insight Meditation Society - Retreat Center Teen Retreat – 26TR

2026-06-17 Guided Meditation - Mettā to Self & Easy Relationship 39:31
Nathan Glyde
Gaia House Living with Illness & Loss

2026-06-11 meditation: Mettā and compassion 28:46
Jill Shepherd
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
Online :  Online Insight Retreat

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Meditation 33:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Talk 38:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
Matthew Hepburn
Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-21 Metta as a Way of Life: Refuge and Response in a Fractured World 21:42
Oren Jay Sofer
Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.
Online

2026-05-19 Guided Meditation - Radiating Mettā in All Directions 42:39
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-17 Talk - Mettā -Sublime & Immeasurable 45:43
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-17 Guided Mettā Meditation - Introducing the 'Neutral' Person 43:58
Jenny Wilks
Gaia House A Free & Boundless Heart

‹‹ previous      1 2 3 ... 116 117
Creative Commons License