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Dharma Talks
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2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
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After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
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Spirit Rock Meditation Center :  Clearing the Path: Opening the Heart and Mind

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
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This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-10 Instructions: Metta: self and benefactor 51:39
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  September 2025 at IMS - Forest Refuge

2025-09-06 Last Guided Metta Meditation 23:55
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Chanting 19:41
Anushka Fernandopulle
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Metta Chanting and Practice
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Chanting and practicing Metta 26:45
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-08-31 Afternoon Metta (Retreat at Spirit Rock) 31:45
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
James Baraz
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Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2025-08-28 Afternoon Metta (Retreat at Spirit Rock) 28:50
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

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