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gift of the teachings
 
Dharma Talks
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2026-06-11 meditation: Mettā and compassion 28:46
Jill Shepherd
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
Auckland Insight Meditation Five-day study and practice retreat

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
Online :  Online Insight Retreat

2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
Matthew Hepburn
Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-21 Metta as a Way of Life: Refuge and Response in a Fractured World 21:42
Oren Jay Sofer
Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.
Online

2026-05-19 Guided Meditation - Radiating Mettā in All Directions 42:39
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
Gaia House A Free & Boundless Heart

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