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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-05-28 Day 6 Metta Sit 41:44
  Sayadaw U Jagara
Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 41:39
  Nikki Mirghafori
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
  Brian Lesage
Compassion Practice
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Investigating the Body (Rupa); Investigating the Mind (Retreat at Spirit Rock) 49:16
  Nikki Mirghafori
In this talk, the path of gradual practice is discussed, starting with a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) leading to investigating the mind and mental factors.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
  Matthew Brensilver
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3: Metta Sit with Guidance: Metta for Self; Receiving Metta (Retreat at Spirit Rock) 33:39
  Nikki Mirghafori
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
  Brian Lesage
Forgiveness
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta Sit with Guidance: Meeting All That Arises with Kindness (Retreat at Spirit Rock) 38:15
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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