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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2018-04-14 Introduction to Metta Practice and Guided Meditation 51:45
  Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
  Ayya Anandabodhi
Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
  JoAnna Hardy
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
  Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
  Ayya Anandabodhi
Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-24 Question and Answer: Metta 28:28
  Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
  Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
  Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
  Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-17 Metta Beyond Self and Other 61:04
  Zohar Lavie
Sangha Seva Dharmalaya 2018

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