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gift of the teachings
 
Dharma Talks
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2018-02-05 Metta Meditation 67:29
  Joseph Goldstein
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
  Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-02 How Metta Grows 53:27
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2018-02-01 The Wisdom of Metta (Retreat at Spirit Rock) 52:14
  Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-25 Q & A Metta Day 4 (Retreat at Spirit Rock) 33:38
  Mark Coleman
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-23 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 59:16
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-22 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 55:03
  Bonnie Duran
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-06 The Process of Practicing Metta: How Metta Develops 56:08
  Donald Rothberg
We look from several perspectives at the nature of metta. We then identify several ways that metta practice develops, as we deepen in samadhi (concentration); as we learn to "lead" with our awakened hearts; as we work through difficult states, emotions, and unconscious material that may block metta; as we integrate metta with our wisdom and embodiment; and as we bring our metta practice out into the world.
Spirit Rock Meditation Center January Metta Retreat

2017-12-22 Guided Metta Meditation 51:33
  Caroline Jones
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

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