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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2018-06-14 Attending to the Second Arrow 40:19
  Zohar Lavie
Cultivating a metta attitude to all the vedana of experience to relieve the dukkha escalation of the second (and more) arrows.
Nirodha Insight Meditation in Finland Finland Dharma Gathering

2018-06-12 Metta Reflections: Opening to Life Requires Love (Retreat at Spirit Rock) 27:00
  Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-07 Meeting Metta 55:19
  Zohar Lavie
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-05-28 Metta With The Body (Instructions) 43:55
  Jesse Maceo Vega-Frey
A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-26 Clarifying the Heart - Obstacles to Metta and Forgiveness 69:26
  Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-26 Instructions - Your Body As An Abiding For Radiating Metta 1:10:47
  Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-22 Metta Meditation Instructions For All Beings 65:24
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 For The Love Of Nature 65:37
  Mark Coleman
This talk explores the relationship between love and nature and how the natural world is a beautiful and profound doorway to love (metta) compassion and joy.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 Metta For All Groups 69:28
  Oren Jay Sofer
Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-20 The Inner Critic and Its Impact On Metta 60:25
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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