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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
  James Baraz
Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-07 Guided Meditation On Four Wholesome States 32:02
  Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
  Donald Rothberg
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-02 Day 3 Metta Practice (Retreat at Spirit Rock) 29:29
  James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-01 Day 2 Metta Practice (Retreat at Spirit Rock) 32:34
  Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
  Jake Dartington
Gaia House Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
  Jake Dartington
Gaia House Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
  Zohar Lavie
Gaia House Awakening Wisdom, Joy and Peace

2017-08-10 Metta and Emptiness 55:36
  Zohar Lavie
Sangha Seva Ekuthuleni

2017-08-09 Q&A Metta Practice 9:04
  Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness, Insight and Liberation

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