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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-11-17 Opening to Metta; a guided meditation 42:24
  Caroline Jones
Insight Meditation Society - Forest Refuge November 2017 at IMS - Forest Refuge

2017-11-01 Radiating Loving Kindness 43:41
  Brian Lesage
This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
  Jill Shepherd
A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
  Christiane Wolf
Metta for the Difficult Person
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-20 Metta For All Beings 49:16
  Sally Clough Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
  Trudy Goodman
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-17 Guided Metta For All Beings. 43:30
  Beth Sternleib
Reflections on interbeing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-15 Between Heaven and Earth: Embodied Metta 32:21
  La Sarmiento
Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC 2017 IMCW Fall Retreat: Intimacy with Life

2017-10-13 Metta For the Difficult 48:19
  James Baraz
Why wish happiness for those who've caused us or others suffering? How can we overcome our resistance or hurt to genuinely open our heart to them?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-10 Guided Meditation On Metta 61:26
  Bhante Buddharakkhita
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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