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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
  JoAnna Harper
How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Metta Instructions: Dear Friend (Retreat at Spirit Rock) 52:02
  Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
  JoAnna Harper
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
  Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-11 Qigong Dharma, Metta and Awakening (Retreat at Spirit Rock) 55:48
  Teja Fudo Myoo Bell
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
Spirit Rock Meditation Center July Metta

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
  Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
  Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center July Metta

2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 57:29
  Spring Washam
The body.
Spirit Rock Meditation Center July Metta

2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 0:00
  Spring Washam
(Recording not available) 
The body.
Spirit Rock Meditation Center July Metta

2017-07-08 Trusting (Retreat at Spirit Rock) 50:37
  John Martin
Faith and Metta This talk traces the opening of suffering as the cause of the development of faith. This refuge is filled with Metta.
Spirit Rock Meditation Center July Metta

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