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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-03-22 Practicing metta in daily life. 1:17:07
  Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Metta for the "difficult" person. 58:26
  Jill Shepherd
Instructions and guided meditation exploring that for the difficult person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation. 48:02
  Jill Shepherd
"Radiating energy" method of extending metta in the four directions, above, below, and all around.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and its Obstacles 55:15
  Jill Shepherd
And overview of the five hindrances, and ways of working with afflictive emotions.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of kindness. 58:16
  Oren J. Sofer
Our hearts and minds can be shaped and trained to know how to meet experience with kindness. Metta offers strength as a resource land a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
  Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
  Oren J. Sofer
Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
  Marcia Rose
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2017-03-05 A pure and beautiful mind. 65:40
  Marcia Rose
Exploring the wholesome states of mind/heart associated with the development and fruits of concentration, insight and metta practice.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

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