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Dharma Talks
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2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
  Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-21 The Integration of Wisdom and Compassion (Retreat at Spirit Rock) 67:33
  Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
  Anushka Fernandopulle
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Collage (Retreat at Spirit Rock) 56:36
  Joseph Goldstein
Last hold-out of self; not leaning into practice; can the mind be found?; dreaming oneself into existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
  JoAnna Harper
How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-19 Shifting Perspective towards Freedom (Retreat at Spirit Rock) 54:37
  Anushka Fernandopulle
Sakkayaditthi: (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-19 Love is Always Here 55:27
  Tara Brach
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-19 Brahma Vihara Instructions 50:00
  Jaya Rudgard
Breath and body
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

2017-07-19 Dharma in the Holy Land 1 1:12:08
  Donald Rothberg
In the first of two talks reflecting on just returning from five weeks of teaching and traveling in Israel/Palestine, we start to explore two themes: (1) identity in the context of Buddhist teachings about anatta and the experience of being with many people in Israel with very similar East European Jewish ancestry; and (2) how to understand, be with, respond to, and transform unresolved and tragic historical trauma and suffering, found both with Jewish Israelis and Palestinians both in Israel and the occupied territories. A second talk will continue this exploration.
Spirit Rock Meditation Center

2017-07-19 Morning Instructions (Retreat at Spirit Rock) 45:45
  Joseph Goldstein
Review of body, breath, feeling tones, thoughts and working with emotion.
Spirit Rock Meditation Center July Insight Meditation Retreat

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