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Dharma Talks
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2014-09-29 The 16 Steps of Mindfulness of Breathing (Anapana-sati Sutta) 61:04
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-29 Guided Meditation: Mindfulness of Breathing 41:18
  Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-27 Pet The Lizard, Feed The Mouse, Hug The Monkey 45:22
  Rick Hanson
Spirit Rock Meditation Center

2014-09-27 Growing Inner Resources 56:40
  Rick Hanson
Spirit Rock Meditation Center

2014-09-26 Morning Meditation Instructions 59:20
  Joseph Goldstein
Understanding intention
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-25 "Behind is Just a State of Mind" 57:27
  James Baraz
The external pressure to accomplish and keep up we may feel from others is usually not as burdensome as the internal pressure we put on ourselves. How can we see through this self-created suffering and live our life with more ease?
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-09-25 Holy Curosity 56:49
  Winnie Nazarko
The role of investigation (Dhammavicaya) in opening wisdom, which liberates the mind. a description of the way investigation happens in teacher/retreatant interviews
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-24 Viriya: energy strength and courage 57:26
  Joseph Goldstein
Perseverance and effort
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-24 Awakening from the Landlocked Self 1:22:22
  Tara Brach
The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-09-24 The Inner Nun 61:10
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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