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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-06-28 Knowledge Of Equanimity Towards Formations 1:13:29
  Sayadaw Vivekananda
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-27 Suffering, Faith and Refuge (Retreat at Spirit Rock) 55:14
  Ruth King
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-27 Day 1: Morning Sit with Instructions (Retreat at Spirit Rock) 63:21
  Spring Washam
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-26 What Can I Control - What Can't I Control. 42:20
  JoAnna Harper
A way of looking at the four Nobel Truths and the eight fold path through a teen lens.
Insight Meditation Society - Retreat Center Teen Retreat

2017-06-26 Equanimity In Satipatthana Meditation 66:27
  Sayadaw Vivekananda
Definition, occurrence and contributing factors of equanimity.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 49:48
  Diana Winston
In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-24 Day 5 Morning Instructions: Trust in Awareness (Retreat at Spirit Rock) 56:57
  Diana Winston
This talk explores different ways we experience starting with focused attention to choiceless awareness to natural awareness, where we rest in the luminous qualities of our mind.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
  Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-23 Day 3 Morning Instructions: Why are We Here (on Retreat)? What are We Doing? And, What's Love Got to do With It? (Retreat at Spirit Rock) 49:56
  Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-22 "How Liberating to See Clearly-- How Humbling to Still Get Caught." 64:00
  James Baraz
In a moment our understanding of reality can change with new information or new perspective. Anger and ill will can be released and turn to compassion and forgiveness. And it's also true that old patterns can be activated once again in a surprising and humbling way. The process of waking up requires tremendous patience and a kind heart, especially towards ourselves.
Insight Meditation Community of Berkeley IMCB Regular Talks

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