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Dharma Talks
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2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Dharma Talk TBD (Retreat at Spirit Rock) 49:16
  Nikki Mirghafori
TBD
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 48:34
  Sayadaw U Jagara
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3: Metta Sit with Guidance: Metta for Self; Receiving Metta (Retreat at Spirit Rock) 33:39
  Nikki Mirghafori
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
  Brian Lesage
This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 "Appreciating our Benefactors" 47:38
  James Baraz
It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-25 From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit Rock) 51:54
  Sayadaw U Jagara
Inquiry has to start with acknowledging where we are now, then further discernment will tell us a bit more about the why. Based on the morning instructions on the 4 Elements we come to know more about the dynamics of our life, i.e. the body and mind and the whole universe.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
  Brian Lesage
Forgiveness
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Instructions and Sitting: 4 Elements Meditation (Retreat at Spirit Rock) 50:52
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Instructions and Sitting (Retreat at Spirit Rock) 37:54
  Matthew Brensilver
Feeling and Internal Dialogue
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

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