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Dharma Talks
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2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
  Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-12 Day 13 Morning Instructions: Cultivating the Wholesome 12:46
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-11 Dharma Practice as a Path of Happiness 68:27
  James Baraz
The Buddha encouraged cultivating, maintaining and increasing wholesome states in his teaching on Wise Effort. He also said to notice the gladness connected with these states. This helps create the conditions for the highest happiness to be experienced.
Spirit Rock Meditation Center February Month-long

2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
  Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
  John Martin
Spirit Rock Meditation Center February Month-long

2016-02-10 Impermanence 3 18:23
  Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

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