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Dharma Talks
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2016-02-05 Day 6 Morning Instructional Sit 15:54
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-04 Sila (Virtue) "Additional Focus to Wise and Harmonious Speech and Communication" 54:44
  Kate Munding
I’ll be continuing the talk series on The Three Pillars of the Dharma. The theme this week is the second pillar, Sila (virtue). I’ll be giving additional focus to wise and harmonious speech/communication, a topic I’ve been hearing people are interested in.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-04 Day 5 Morning Instructional Sit 43:59
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-03 Right Effort: Retreats as Training Events for Purification and Cultivation 53:00
  Bonnie Duran
This talk looks at different Sutta references on the four right efforts and how to work with them on retreat. includes an erroneous statement on karma. Please excuse. Oops.
Spirit Rock Meditation Center February Month-long

2016-02-03 Three Attitudes that Nourish a Liberating Practice 1:18:16
  Tara Brach
A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-03 Day 4 Brahma Vihara Instructions James 57:48
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-03 Impermanence Continued 63:14
  Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-03 Day 4 Morning Instructional Sit 16:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-02 Introduction to Mindfulness - Week 4 1:25:27
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-02 Day 3 Brahma Vihara Instructions 57:58
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

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