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Dharma Talks
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2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Blue Mountains Insight Meditation Centre

2018-05-25 Day 4: Talk/Experiential Practice (Retreat at Spirit Rock) 52:27
  James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-25 Day 4: Morning sit with Instructions (Retreat at Spirit Rock) 37:11
  James Baraz
Spirit Rock Meditation Center Awakening Joy

2018-05-24 Learning to Love Ourselves (Retreat at Spirit Rock) 58:44
  James Baraz
In order to awaken joy we have to learn to have a healthy relationship with ourselves - holding our pain and sorrows as well as learning to appreciate all of our beautiful qualities.
Spirit Rock Meditation Center Awakening Joy

2018-05-23 Taking the Practice Home (Closing Reflections) 13:47
  Oren Jay Sofer
Reflections from Oren on taking the practice home (excerpt of closing session).
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-23 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 38:52
  Howard Cohn
Spirit Rock Meditation Center Awakening Joy

2018-05-23 Seven Perspectives on Aging and the Stages of Life, Dying, and Spiritual Practice 62:50
  Donald Rothberg
Focusing on aging, the stages of life, and dying is a major “dharma door” or gateway. We examine a number of different perspectives to orient us as we go in that door, including how such a focus helps us to clarify the centrality and urgency of spiritual practice, working through social conditioning regarding aging and dying, using the lenses of teachings and practices investigating impermanence and the nature of the self, and awakening.
Spirit Rock Meditation Center

2018-05-22 Going Nowhere We Find Happiness (Retreat at Spirit Rock) 52:11
  Howard Cohn
Buddha's way of happiness that includes happiness of non-harming, happiness of sense pleasure, happiness of concentration , happiness of equanimity and happiness of freedom.
Spirit Rock Meditation Center Awakening Joy

2018-05-22 The Company We Keep: Reflections on Friendship 55:43
  Oren Jay Sofer
The development of the path depends on the relationships and friendships in our life. This talk explores "spiritual friendship" - its many meanings and benefits
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-22 Metta Meditation Instructions For All Beings 65:24
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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