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Dharma Talks
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2015-05-24 Day Six: Morning Instructions 42:18
  Steve Armstrong
Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-23 Guided Equanimity Meditation #2 48:00
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Guided Equanimity Meditation #1 46:26
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Natural Liberation 45:42
  Nina Wise
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Day Four Morning Instructions 11:08
  Steve Armstrong
Awareness: thoughts, mental activity. Just instructions as power went out.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Guided Equanimity Practice 46:39
  Mark Nunberg
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Day Three Morning Instructions 61:25
  Steve Armstrong
Awareness: Attitudes of Mind
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Developing a Wise Relationship with Change 47:56
  Grove Burnett
Change, evolutionary biology, and the sixth extinction.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-20 Part 2: Impermanence - Awakening Through Insecurity 1:18:57
  Tara Brach
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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