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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
  Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-22 Stories and Poems from the Therigatha (Retreat at Spirit Rock) 55:57
  Greg Scharf
This talk looks at the lives and practice of the first Buddhist nuns through the verses in the Therigatha.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 2 2:55:11
  Howard Cohn
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 1 3:03:07
  Howard Cohn
Spirit Rock Meditation Center

2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
  Anushka Fernandopulle
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 The Integration of Wisdom and Compassion (Retreat at Spirit Rock) 67:33
  Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
  Anushka Fernandopulle
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Collage (Retreat at Spirit Rock) 56:36
  Joseph Goldstein
Last hold-out of self; not leaning into practice; can the mind be found?; dreaming oneself into existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
  JoAnna Harper
How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-19 Shifting Perspective towards Freedom (Retreat at Spirit Rock) 54:37
  Anushka Fernandopulle
Sakkayaditthi: (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat

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