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gift of the teachings
 
Dharma Talks
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2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
  Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 15:23
  Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:34
  Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Appreciation & Forgiveness Body Scan 50:55
  Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Elements of Nature, elements of the body 40:14
  Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
  James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
  Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
  Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
  Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Full Awareness of the Body 48:26
  Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

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