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2025-10-15
18 meditation: compassion
26:24
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-15
17 instructions: compassion
13:32
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-14
15 meditation: mindfulness of hearing
25:29
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-14
14 instructions: mindfulness of mindfulness, and opening to hearing
21:00
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-14
13 meditation: mindfulness of the body in terms of its elemental qualities
29:52
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-14
12 instructions: mindfulness of the body in terms of its elemental qualities
13:17
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-13
10 meditation: mindfulness of breathing to develop sati and samadhi p2
30:03
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-13
09 instructions: mindfulness of breathing to develop sati and samadhi p2
10:22
Jill Shepherd
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09 instructions: mindfulness of breathing to develop sati samadhi p2
Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-13
08 meditation: cultivating sati and samadhi through mindfulness of breathing
26:52
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
2025-10-13
07 instructions: cultivating sati and samadhi through mindfulness of breathing
16:36
Jill Shepherd
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Te Moata Retreat Center :
Seven-day insight meditation retreat: Cultivating balance, finding freedom
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