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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2011-02-23 Retreats And A Thriving Daily Life Practices (Part 3) 49:49
A new attitude towards intensive meditation retreats so that our practice in daily life is enhanced.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

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