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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2011-09-21 Dogen's Instructions for the Cook - Some Useful Suggestions for Vipassana Yogis 64:59
Please note that the talk starts at about 4 minutes from start of the recording.
Cambridge Insight Meditation Center

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