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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1985-02-15 Basic Meditation Instructions 37:45
understanding meditation as a way of life in every situation at all times; formal instruction in sitting, posture, breath, free attention, and walking meditation

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