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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1988-07-14 Samadhi: A Guardian Of The Heart - part II 58:37
bringing our attention to a point of such intensity that we free ourselves from being under the control of the world

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