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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2013-06-22 Meditation Instructions Part 1 - Whole-Body Breath Awareness 42:13
Awareness training using the breath sensations in the context of the whole body. first of three awareness trainings.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

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