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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1993-07-10 Anapanasati Set 2:06:25
A condensed approach to exploring full awareness through breathing.
Insight Meditation Society - Retreat Center
Anapanasati: A Condensed Approach To Practice - part I 44:55
Learning how to really pay attention to something simple.
Anapanasati: A Condensed Approach To Practice - part II 49:10
Seeing change in each breath moment, a door to freedom.
Anapanasati: A Condensed Approach To Practice - part III 32:19
Each breath feels differently, a guided meditation into vipassana.

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