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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1993-07-13 Anapanasati: A Condensed Approach To Practice - part III 31:57
Each breath feels differently, a guided meditation into vipassana.
Insight Meditation Society - Retreat Center
In collection Anapanasati Set

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