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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2009-02-28 Turning Over A New Leaf Now - The Urgency Of Self Discovery - part I 42:01
To start practice, Vipassana meditation is to radically change your relationship to experience and to learn about yourself. Such self discovery is the gateway to freedom.
Insight Meditation Society - Retreat Center Insight Meditation Retreat

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