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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2003-03-09 Self Knowing And The Daily Life Of Retreats 47:13
Retreat daily life provides many rich opportunities to know oneself. If the ordinary retreat activities 'off the cushion' are practiced whole-heartedly there can be great transfer of skill when we return home.
Insight Meditation Society - Retreat Center Vipassana Retreat

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