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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2007-06-24 The World Exists To Set Us Free - part I 53:10
Life is to be lived. Learning how to live skillfully in a world that is challenging us by changing in uncertain ways
Insight Meditation Society - Retreat Center Insight Meditation Retreat For Experienced Students

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