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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1999-04-04 Is There Life Before Death - Part I 43:16
Just as we cannot force our breathing, neither can we force our life: it is what it is. Our challenge is to live wholeheartedly and intimately with all that comes our way.
Insight Meditation Society - Retreat Center

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